meet our trainers!

Ashley is an Accredited Exercise Physiologist who is deeply passionate about helping individuals achieve their personal health and fitness goals. With a broad range of experience, Ashley has worked with clients managing metabolic, cardiovascular, neurological, and psychological conditions. Her expertise is particularly notable in her work with individuals with disabilities, where she has developed a keen interest and specialised skills. Ashley’s approach is always client-centred, focusing on creating personalised exercise programs that cater to the unique needs and goals of each individual.

In addition to her role as an exercise physiologist, Ashley is also a qualified Pilates instructor. She integrates her knowledge of Pilates into her practice. This combination allows her to provide comprehensive care that enhances flexibility, strength, and overall well-being. Ashley’s dedication to her clients is matched by her enthusiasm for making exercise enjoyable and accessible to everyone. She believes that movement is medicine and strives to inspire her clients to embrace an active lifestyle. 

Ashley enjoys spending her free time exploring new activities and staying active. Whether it’s hiking in the great outdoors, trying out new fitness classes, or simply enjoying a walk in the park, she believes in practicing what she preaches. Her vibrant personality and genuine care for her clients make her a beloved member of the Southwest Wellness Centre team. Ashley’s ultimate goal is to empower her clients to lead healthier, happier lives through the power of exercise and positive lifestyle choices.

Qualifications:
Bachelor of Sport and Exercise Science (BSpExSc)
Masters of Clinical Exercise Physiology (MCEP) 

Available Monday to Thursday

 Lachlan’s entire life has revolved around sports and learning about the human body. From a young age, he has been deeply immersed in various athletic activities, which sparked his passion for understanding how the body works and how to optimise its performance. This lifelong dedication has equipped him with a wealth of knowledge and skills that he now applies in his professional practice.

Lachlan enjoys using the expertise he has gained over the years to help his clients achieve their health and fitness goals. He believes that the journey to better health should be enjoyable and engaging, so he strives to make his sessions fun and motivating. By incorporating his love for sports into his work, Lachlan creates a dynamic and positive environment where clients feel encouraged and excited to participate.

One of the most rewarding aspects of Lachlan’s role is seeing his clients make progress and reach their goals. Whether it’s recovering from an injury, improving athletic performance, or simply adopting a healthier lifestyle, Lachlan takes great pride in his clients’ achievements. He finds immense satisfaction in knowing that he has played a part in their success and well-being.

Lachlan’s approach is holistic, focusing not just on physical training but also on educating his clients about their bodies and how to take care of them. He emphasises the importance of a balanced lifestyle, which includes regular exercise, proper nutrition, and mental well-being. By fostering a comprehensive understanding of health, Lachlan empowers his clients to take control of their own fitness journeys.

Qualifications

Bachelor of Health Science, CSU

Master of Exercise Physiology, CSU

Available Monday to Thursday

Trevor is a strong believer in the resilience and adaptability of the human body. He strives to be adaptable to the needs of his clients, ensuring that each individual receives personalised care tailored to their unique circumstances. Trevor finds it incredibly rewarding to witness his clients improve their health, achieve their goals, and become empowered to manage their own health. This sense of fulfillment drives his dedication to his profession.

Trevor’s main interests lie in sport and exercise, with a particular focus on weight training. He is passionate about running and resistance training, recognising the significant benefits these activities offer for overall fitness and well-being. Additionally, Trevor is keen on skill development, constantly seeking ways to enhance his own abilities and those of his clients. He believes that continuous learning and improvement are essential for both personal and professional growth.

In his practice, Trevor emphasises the importance of a holistic approach to health and fitness. He encourages his clients to adopt a balanced lifestyle that includes regular physical activity, proper nutrition, and mental well-being. By fostering a supportive and motivating environment, Trevor helps his clients build confidence and resilience, empowering them to take charge of their health and achieve lasting results.

Qualifications

Bachelor of Health Science, Sports & Exercise Science, ACU

Available Monday to Thursday

From a young age, Ryan was always active, playing soccer and other sports outdoors until his early twenties. Despite working various office jobs, Ryan maintained a strong passion for exercise and health. This passion eventually led him to become an Accredited Exercise Physiologist (AEP) where he now helps people improve their health through exercise.

In 2011, Ryan began long-distance running, finding it both challenging and immensely rewarding. Over the years, he has completed several marathons and other events, making running a significant part of his life. This dedication to running has not only enhanced his physical fitness but also provided a sense of accomplishment and personal growth.

In his downtime, Ryan enjoys watching sports, catching up on movies and Netflix, and savouring oat mylk piccolos at local cafés. These activities provide a perfect balance to his active lifestyle, allowing him to relax and recharge.

Ryan is also excited about traveling with his family, creating lasting memories together. He aims to participate in an ultra-marathon one day, setting a new challenge for himself and continuing his journey in long-distance running.

Valuing individual health and fitness, Ryan is committed to helping others achieve their wellness goals. He also cherishes spending quality time with loved ones, understanding the importance of a balanced and fulfilling life.

Qualifications

Bachelor of Health Science, CSU

Master of Exercise Physiology, CSU

Available Tuesday to Friday

Stephanie is an Exercise Physiologist at Southwest Wellness Centre, where she is passionate about delivering health and wellbeing to her clients through a person-centred approach. With a diverse background in managing various conditions such as neurological, musculoskeletal, and cardiometabolic disorders, Stephanie is dedicated to helping individuals achieve their goals, alleviate pain, and enhance their quality of life through evidence-based prescriptions.

Stephanie’s approach is deeply rooted in understanding each client’s unique needs and circumstances. She believes that personalised care is essential for effective treatment and long-term success. By focusing on the individual, Stephanie ensures that her clients receive tailored exercise programs that are both effective and sustainable.

Her extensive experience allows her to work confidently with a wide range of conditions, providing comprehensive care that addresses both the physical and emotional aspects of health. Stephanie’s commitment to evidence-based practice means that she stays up-to-date with the latest research and techniques, ensuring that her clients benefit from the most current and effective treatments available.

Outside of her professional life, Stephanie enjoys a variety of activities that keep her energized and inspired. She loves going to the gym, which not only helps her stay fit but also allows her to explore new fitness trends and techniques that she can share with her clients. Exploring new and different restaurants is another passion of hers, as she enjoys discovering diverse cuisines and culinary experiences.

Overall, Stephanie’s dedication to her clients’ health and wellbeing, combined with her diverse interests and commitment to continuous learning, make her a highly effective and compassionate Exercise Physiologist. She is devoted to empowering her clients to achieve their best possible health outcomes and to enjoy a higher quality of life.

Qualifications

Bachelor of Health Science, ACU

Master of Exercise Physiology, ACU

Available Tuesday to Saturday

Olivia has always been interested in how the body responds to exercise and how it can be used to improve health outcomes and enhance quality of life. This passion led her to pursue a career in Exercise Physiology. As a recent graduate, she is eager to apply the knowledge she has gained and initiate meaningful change by assisting clients in achieving their health and wellness goals.

With over 6 years’ experience working in disability support, 

Olivia has experience working with diverse populations and is committed to making exercise fun, enjoyable, and accessible for individuals of all ages and abilities. She is focused on meeting the specific health needs of individuals through implementation of evidence-based practices and aims to build strong client relationships in the process. A goal of hers is to empower clients to make positive behaviour changes in their daily lives to improve their health outcomes and increase independence. 

Olivia finds it extremely rewarding to witness individuals achieve their personal goals and is eager to help facilitate this process for her clients. Her warm and compassionate nature, combined with a strong understanding of human physiology and dedication to helping others means she is able to connect with clients and understand their individual needs to develop a successful, tailored exercise program.

Qualifications

Bachelor of Exercise Science, UOW

Masters of Clinical Exercise Physiology, UOW

Available Monday, Tuesday, Wednesday and Saturday