NO GIMMICKS, NO TRICKS, JUST REAL PEOPLE AND REAL RESULTS

“I came to Southwest Wellness Centre looking to change my life. I had completely let myself go, and needed support to become a better person.  I am proud of how far I’ve come and this team has guided me into a healthy lifestyle, both physically & mentally. I can’t thank my team enough"

"I have lost 13kg and improved my general well-being. My blood pressure is back to normal and I feel so much better. From day one I felt supported and encouraged. The gym is no longer a scary and intimidating place thanks to their expert advice."

To date i have shed 25kgs but i could have never done this without my trainer, he has seen me at my best and my worst. He picks me up when i am feeling low and encourages me, he helps me stay positive and motivated, he is always there for me.

Since starting with us at Difference Personal Training, Lyn has achieved incredible results!   Results include:  

🍎 Dropped 2 dress sizes  

🥑 12.5cm decrease in waist circumference  

🍋 3.1kg gone 

Whats your favourite exercise?: Boxing!  

Least favourite exercise?: Squats 

Favourite thing about SWW?: How nice and helpful everyone is.

Favourite exercise: “sitting on the couch” .. after we specified gym based exercise, Karla voted for the leg press machine. 

 Least favourite exercise: High intensity sprints on the bike, Karla is trying to get this exercise banned from future programs. 

“The hardest thing for me was taking the first step and getting in the door. Once I realised no one was out to judge me, it was ok.  I feel fantastic so happy and so confident. I love how good I feel after exercise.”

"If you wish to succeed you need to ensure that your mind is set ready to go. Meet the challenge and forge ahead. I feel great the positive image it has given me is fantastic"